HitHard HitHard Tennis
Katy, TX · 7 Days a Week
Official Partner
AllOnDeck Hub
Taking New Students. Limited Spots

HitHard Tennis & Business / Fitness Consulting

Based in Katy, TX. I coach tennis 7 days a week, work with players at every level, and help athletes build their game and their future. Ready when you are.

20+
Active Students
ITF·PTR
Certified Coach
7
Days a Week
🎾 Coaching 💼 Consulting 📈 Business Consulting 📚 Digital Guides
📍 Katy, TX
HitHard Consultancy
Katy, TX 7 Days
Book Now →
HitHard Consultancy Private Lessons · Katy, TX Group Training Sessions Digital Training Guides Business Consulting Tournament Preparation Fitness & Conditioning Available 7 Days a Week 20+ Active Students Private Lessons · Katy, TX Group Training Sessions Digital Training Guides Business Consulting Tournament Preparation Fitness & Conditioning Available 7 Days a Week 20+ Active Students
Official Partner
AllOnDeck Hub
Proud to partner with AllOnDeck Hub, the home of tennis.
🎁
Free Nutrition Quick-Start Guide
3 pages · What to eat before, during & after your match. Free, instantly.
HitHard in Action

HitHard on the Court

A real look at what a session with us actually looks like: drills, feedback, and the work that moves the needle.

HitHard
HitHard Tennis Academy
Tap to watch
5+
Qualifications
20+
Active Students
7
Days a Week
TX
Katy
Digital Products

Guides That Actually Work.

These aren't generic templates. I built these from what I actually use with my students. Pay once, yours forever. Delivered straight to your inbox.

🩹
📋
Included with every guide
An accountability report card you actually fill in

Rate yourself weekly, set goals, tick off daily habits, and watch your score move. Your progress saves to your device and syncs across your phone and laptop with a private code — so the guide keeps working long after you have read it. No other $15 PDF does this.

Free Preview. No Email Required
Try the Injury Prevention Guide First
Get 3 real tips free: warmup, tennis elbow, knee pain. See if the full guide is worth it before you pay.
Read Free Tips →
Instant PDF Delivery 🏆Expert Coach Written 🛡️7-Day Money-Back Guarantee 🔒Secure Zelle Payment
🔥 BEST VALUE
Complete Bundle · All 3 Guides
Nutrition · Meal Plan · Exercise
Works for any sport, any goal. Whether you're competing, training, or losing weight. Save $3 vs buying separately.
🥗 Nutrition Guide 🍽️ Meal Plan 💪 Exercise Program
$14.97
$9.99
save $4.98
🥗
Nutrition Guide
Performance nutrition for any sport or fitness goal. Covers fuel timing, hydration, recovery & supplement guide. 18 pages.
$9.99 $4.99 PDF
🍽️
7-Day Meal Plan
Structured week of meals for performance OR weight loss. Includes macros, snack ideas & grocery list included. 12 pages.
$6.99 $2.99 PDF
💪
Exercise Program
4-week progressive training for any sport or fitness goal. Covers strength, conditioning, fat loss & injury prevention. 24 pages.
$12.99 $6.99 PDF
⚠️
Health & Medical Disclaimer

Our nutrition, meal plan, and exercise guides are for informational purposes only, not medical advice. Always consult a qualified healthcare professional before starting any new diet or exercise program. Results are not guaranteed and vary per individual. Read full Terms & Disclaimer →

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The ultimate platform for tennis players & coaches
Stats · Rankings · Recruitment · Community · allondeck.org
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The HitHard Method

The HitHard
Approach

Most programs isolate one piece. We work on everything: your movement, your mindset, your game, and your goals. That's how real growth happens.

🎾
Technical Mastery

We break down your game stroke by stroke: footwork, court positioning, shot selection and match tactics. Then rebuild it with pro-level habits that hold up under pressure.

Consistent, repeatable strokes
Smarter shot selection & tactics
Serve, return & net game refinement
💪
Physical Edge

Speed, strength and endurance aren't optional. They decide close matches. Our conditioning programs build the physical foundation every serious athlete needs, regardless of your sport or current level.

Speed, agility & first-step quickness
Strength & injury-prevention training
Endurance to finish matches strong
🧠
Mental Toughness

The physical game is only half of it. We train your mind to stay locked in, bounce back from errors, and perform when it matters most. Titles are won in the head before the body.

Focus & confidence under pressure
Pre-match routines that eliminate nerves
Reset after mistakes & stay in control
🥗
Fuel & Recovery

You can outwork everyone but still underperform if you're fueling wrong. We give you the nutrition knowledge and meal strategies to maximise energy, speed up recovery, and hit your body goals.

Performance nutrition & match-day fueling
Weight loss & lean muscle strategies
Recovery protocols to train more, hurt less
Beyond The Court

We Build Champions
In Every Area of Life

Sport teaches discipline, leadership, resilience and how to perform under pressure. HitHard translates those lessons into real life, through business consulting, entrepreneurship coaching and sport management that turns athletes into leaders.

Talk to Us →
💼
Business Consulting
Strategy, planning and growth consulting for sport organisations, clubs and entrepreneurs, built on real business experience.
📊
Sport Management & Marketing
Events, sponsorship, tournament coordination and brand growth. We help academies and clubs operate like professional organisations.
🚀
Leadership & Entrepreneurship
Coaching athletes and professionals to build their next chapter: career transitions, startup strategy and personal development.
Better Game
Technical skills on court
Stronger Body
Fitness & conditioning
Sharper Mind
Mental performance
Bigger Life
Business & leadership
Full Menu

Everything We Offer

On-court coaching, business consulting, and practical digital guides. One team covering everything from footwork to career strategy.

🎾 On-Court Coaching
Private Lesson
1-on-1 · 60 min · any skill level
$75
per session
Bundle of 5 Lessons SAVE $25
5 sessions · use anytime · priority booking
$350
$70 each
Group Training
2–4 players · structured drills & match play
Enquire
per player
Drill Sessions
High-intensity court skills & conditioning
Enquire
Tournament Prep
Match strategy, mental toughness, game plans
Enquire
📚 Digital Training Guides
🥗 Nutrition Guide
18 pages · fueling, hydration, recovery
$4.99
$9.99
🍽️ 7-Day Meal Plan
12 pages · full calendar + grocery list
$2.99
$6.99
💪 Exercise Program
24 pages · 4-week progressive training plan
$6.99
$12.99
📦 Complete Bundle BEST VALUE
All 3 guides · save $4.98
$9.99
$14.97
🎥 + Personal Zoom Call
20-min 1-on-1 walkthrough with the coach
$20.99
with guide
All Guides
💼 Business & Sport Consulting
Business Consulting
Strategy, planning, growth consulting for sports orgs & entrepreneurs
Sport Management & Marketing
Events, sponsorship, tournaments & brand growth for academies
Leadership & Entrepreneurship
Coaching athletes & professionals building their next venture
Safety & CPR Training
Safe, professional environment. Every session runs on time and at your pace
Get in Touch for Consulting →
What We Do

Services That Elevate

Professional tennis coaching and business consulting. Two things we do well, under one roof.

01
🎾

Tennis Coaching

Private, group and drill sessions for all ages and levels. Tournament preparation, technique refinement and match strategy development.

02
💼

Business Consulting

Strategic guidance for sports organisations, academies and entrepreneurs. Business planning, marketing strategy and growth consulting.

03
📊

Sport Management

Tournament organisation, sponsorship acquisition, event planning and full-service sport marketing to grow your brand and audience.

04
🚀

Leadership & Entrepreneurship

Entrepreneurship coaching and leadership programmes for athletes, coaches and sport business professionals building their next venture.

05
🏆

Tournament Preparation

Structured competitive programmes to develop match-ready skills, mental toughness, tactical awareness and winning game plans.

06
🛡️

Safety & Welfare

Every session runs in a safe, professional environment. We take the court seriously. Your time, your progress, and your safety all matter.

Qualifications

Expert
Credentials

Formally qualified across tennis, sport management, business and safety, bringing world-class standards to every session and consultation.

Certified & Trusted
ITF International Tennis Federation
PTR Professional Tennis Registry
Advanced CPR & AED Certified
Business & Sport Management Diploma
🎾
ITF & PTR Certified Coach
International Tennis Federation and Professional Tennis Registry coaching certification, the globally recognised standard for professional tennis instruction and player development.
Tennis Coaching
💼
Diploma in Business Management
Formal business management qualification covering strategy, operations, finance and organisational leadership, applied directly to sport business consulting.
Business
🚀
Entrepreneurship Diploma in Sport Coaching & Leadership
Specialised qualification combining entrepreneurship principles with sport coaching methodology and leadership development frameworks for athletic and business success.
Entrepreneurship
❤️
Advanced CPR · AED & First Aid
Certified in advanced cardiopulmonary resuscitation, automated external defibrillator (AED) operation and comprehensive first aid emergency response.
Safety Certified
📊
Diploma in Sport Management & Marketing
Qualified in sport marketing strategy, event management, sponsorship development and sports business administration. Driving results for clubs, academies and brands.
Sport Management
HitHard Coach
HitHard Consultancy
🎾
The Story Behind HitHard

Why I Built
HitHard

I have spent years around young athletes — watching how they grow, where they struggle, and what truly holds them back. After working with players, coaches, and academies across Africa and the U.S., I noticed something that changed how I coach.

Most kids don't fall short because they lack talent. They fall short because no one ever gave them a clear plan.

That realisation became the heart of HitHard. I built it to give young players what I wish every athlete had from the start — a structured, age-specific roadmap that shows them exactly what to work on, how to progress, and what to expect at each stage. Something parents can trust, coaches can use, and players can follow without confusion.

I built HitHard because every young athlete deserves direction, not guesswork.

Book a Session → Get In Touch
Open Slots

Book a Session

Available time slots. Choose what works for your schedule and skill level.

🎾
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Lesson Pricing

Simple Pricing

No hidden fees. Pay via Zelle after booking is confirmed.

🎾
Single Lesson
$75
per session
One-on-one coaching
Flexible scheduling
Any skill level welcome
BEST VALUE
🔥
Bundle of 5
$350
$70/session · save $25
5 lessons · use anytime
Priority scheduling
Progress tracking included

Payment via Zelle to +1 (713) 258-3497 after booking confirmation

Our Sponsors & Partners
Sponsorship opportunities available. Contact us

Ready to Get Started?

Tennis coaching, business consulting, or just not sure where to start. Reach out and we'll figure it out together.

Book a Session → View Sessions
Contact

Let's Talk

Questions, bookings, or just want to know if HitHard is the right fit. Send a message and I'll get back to you same day.

📞
Phone
📍
Location
Katy, TX
🕐
Hours
Mon to Sun, 6AM to 9PM
📸
Instagram
Digital Products

Train Smarter. Live Better.

Expert training guides. Pay once, level up forever. Delivered as a PDF straight to your inbox.

Instant Delivery
🏆 Expert Coach Written
🔒 Secure Zelle Payment
💯 Satisfaction Guaranteed
🔥 BEST VALUE
Complete Bundle · All 3 Guides
Nutrition · Meal Plan · Exercise
Get every guide in one shot. Fuel right, eat right, train right. The complete system that competitive players use to gain an edge off the court.
🥗 Nutrition Guide, 18 pages 🍽️ Meal Plan, 12 pages 💪 Exercise Program, 24 pages
$14.97 separately
$9.99
save $4.98
🥗
Nutrition & Fueling
Eat & Fuel Like an Athlete
Works for tennis, football, basketball, soccer, track, and any other sport
🏋️
Teen Gym Starter Program
Free · 12 weeks
Off-court strength for juniors 12–16. Two 30–45 min sessions a week, bodyweight through to tennis power, with a weekly report card built in.
FREEno signup
🍽️
Healthy Weight Gain Guide
9 sections
For naturally skinny athletes and teens who cannot put weight on. What to eat, when to eat it, and how to make sure what you gain is muscle rather than fat.
$7.99$5.99IntroPDF · introductory price until 30 Aug
🥗
Nutrition Guide
18 pages
Fuel timing, hydration, energy foods, recovery nutrition & supplement breakdown for any sport or fitness goal.
$4.99PDF
🍽️
7-Day Meal Plan
12 pages
Full week of meals mapped out with macros, snack ideas, pre/post-workout options & a ready-to-print grocery list.
$2.99PDF
NEW
🌱
Vegetarian Athlete Meal Plan
Plant-Based
7-day plant-based meal plan with full protein targets, pre/post-workout meals & a complete vegetarian grocery list.
$9.99PDF
NEW
🏁
Competition Day Nutrition Blueprint
Game Day
Exactly what to eat 48hrs before, morning of, during, and after competition for any sport. Sample schedules included.
$7.99PDF
NEW
💊
Athlete Supplement Guide
Evidence-Based
What actually works (creatine, caffeine, protein), what's a waste, what's risky & sport-specific stacks with exact dosing.
$9.99PDF
BUNDLE
📦
All 3 Guides Bundle
Best Value
Nutrition Guide + 7-Day Meal Plan + Exercise Program together. Save $3 vs buying separately.
$9.99save $4.98
💪
Performance & Conditioning
Train Your Body for Your Sport
Strength, speed, power & mobility programs built for athletes
💪
Exercise Program
24 pages
4-week progressive training plan covering strength, cardio, fat loss, core & flexibility. Home or gym options. Any sport.
$6.99PDF
Speed & Agility Program
28 pages
8-week court movement, lateral agility, plyometrics & reaction training for any sport. Pro-level footwork systems.
$12.99PDF
NEW
🏋️
12-Week Strength Foundation
Progressive
Squat, hinge, push, pull — 3 phases across 12 weeks. Built for athletes, not bodybuilders. Minimal equipment needed.
$14.99PDF
NEW
💥
Explosive Power & Plyometrics
8 Weeks
Jump higher, accelerate faster, change direction quicker. 8-week plyometric program for basketball, tennis, soccer & more.
$14.99PDF
NEW
🧘
Flexibility & Mobility Blueprint
Daily Routine
10-min morning routine, dynamic warm-up, post-training stretches & sport-specific mobility for hips, ankles, shoulders & spine.
$9.99PDF
BUNDLE
🏋️
Strength & Durability Bundle
Best Value
Build the strength, then protect it. The three programmes that keep an athlete training instead of rehabbing. $39.97 separately.
$39.97$26.99save $12.98
🧠
Mental Performance
Win the Mental Game
Focus, confidence & composure under pressure — the edge most athletes overlook
🧠
Mental Performance Guide
22 pages
Pre-match routines, pressure management, confidence under fire, visualization & beating the choke. Any competitive sport.
$9.99PDF
NEW
😤
Pre-Competition Anxiety Toolkit
Game Day
Box breathing, cognitive reframing, 90-min to 5-min pre-game routines & what to do when anxiety hits mid-competition.
$12.99PDF
NEW
🦁
Athlete Confidence Builder
Mindset
Confidence is a skill. Daily practices, victory logging, handling failure & scripts to silence the inner critic — for any sport.
$12.99PDF
NEW
🎯
Focus & Concentration Training
Attention
Trigger words, focus cues, the between-play reset, concentration drills & how to stop losing focus mid-game.
$9.99PDF
BUNDLE
🧠
Mental Game Bundle
Best Value
Nerves, self-belief and concentration are the same problem seen from three angles. All three guides together. $35.97 separately.
$35.97$23.99save $11.98
🩹
Injury Prevention & Recovery
Stay Healthy. Stay on the Field.
Prehab, rehab protocols & recovery optimization for competitive athletes
🩹
Injury Prevention & Recovery Guide
20 pages
Tennis elbow, knee, shoulder, back & ankle: prevention exercises, recovery protocols & 12-week prehab program.
$14.99PDF
NEW
🔋
Recovery Optimization Guide
Rest & Adapt
Sleep optimization, active recovery, ice baths, HRV tracking, anti-inflammatory nutrition & overtraining warning signs.
$12.99PDF
NEW
🛡️
Strength Training for Injury Prevention
Bulletproof
Fix ACL risk, hamstring strains, rotator cuff issues & ankle instability with targeted strength work. Includes movement screening.
$14.99PDF
NEW
🏃
Return-to-Sport Protocol
Step-by-Step
Stage-by-stage return protocols for ankle sprains, hamstring pulls, tennis elbow & knee pain. With readiness testing criteria.
$19.99PDF
🎓
Recruiting & Career
Get Into College. Play Your Sport.
Roadmaps, templates & strategies for athletes pursuing college sports
🎓
College Tennis Recruiting Guide
30+ pages
Timelines, email templates, UTR targets by division, campus visit prep & the scholarship vs financial aid breakdown.
$39PDF
NEW
💰
Athletic Scholarship Application Guide
Any Sport
How to find, apply for & negotiate athletic scholarships. D1/D2/NAIA/D3 aid breakdown, FAFSA stacking & email templates.
$24.99PDF
NEW
📱
Social Media for Athletes Guide
Recruiting Edge
What coaches look for on social media, what NEVER to post, how to DM coaches & build a recruiting-ready profile.
$9.99PDF
NEW
🗺️
High School Athlete's College Roadmap
9th–12th Grade
Grade-by-grade action plan for any sport — school lists, GPA targets, campus visits, offer comparison & final decision framework.
$19.99PDF
🎾
Tennis-Specific
Level Up Your Tennis Game
Technique, tactics & mental skills guides written by a certified tennis coach
🎾
Serve Masterclass
20+ pages
Flat, slice & kick serve mechanics, toss placement, kinetic chain power & 8-week serve practice plan.
$14.99PDF
🏆
Tournament Prep Guide
16 pages
7-day countdown: daily nutrition, warm-up routine, match-day protocol & between-point reset system.
$9.99PDF
🤝
Doubles Strategy Guide
18 pages
Formations, poaching, I-formation signals, return patterns & tactical counters for every doubles scenario.
$12.99PDF
NEW
🏸
Return of Serve Masterclass
Tactical
Reading the server, split-step timing, compact swing mechanics, attacking second serves & 6-week return practice plan.
$14.99PDF
BUNDLE
🎾
Tennis Tactics Bundle
Best Value
Every situation you face on a court: serving out singles, holding the net in doubles, and neutralising a big serve. $42.97 separately.
$42.97$28.99save $13.98
NEW
🎯
Singles Strategy Blueprint
Tactics
The 3 court zones, rally patterns, serving sequences, high-percentage shot selection & adjusting mid-match to beat any opponent.
$14.99PDF
NEW
💪
Mental Toughness on the Tennis Court
Compete
Between-point routine, serving under pressure, handling momentum shifts, gamesmanship & pressure practice drills.
$12.99PDF
🎾 Book a Session